“It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.”
~ C.S. Lewis, British scholar, novelist (1898 - 1963)
The above quote is talking of Life being an egg but this post is all about the *real eggs*. Most of my buddies already know my love for eggs. In fact, they know me so well, every time they make an omelet, they think of me. Ask her, if you think I am exaggerating. :-).
Born in a Brahmin family, eggs were totally forbidden in my household. that was story when I was until 3 or 4 years old. When I was little, once (as my mommy says) I had a very high fever and with a bad immune system, that is when our family doctor recommended eggs to my diet. Since, then I am just hooked.
Below are my top 5 reasons for my never-ending-love towards "EGGS" -
Note: The eggs I use are always organic free-range eggs with no hormones or antibiotics.
Reason No. 1 - Eggs are versatile and quick to cook (read as lazy). - from a simple Denver omelet to Egg puffs to delectable Nargisi Kofte , they are the best. Period.
Reason No. 2 - Eggs are one of the only foods that contain naturally occurring Vitamin D. Yes, that is true and they are a good source of healthy fat. One egg has 13 essential vitamins and minerals in varying amounts and they only have 70 calories.
Reason No. 3 - Busting the popular myth, the Harvard School of Public Health research proves that there is no significant link between eggs and heart disease. Moreover, Robert Nicolosi, Ph.D., one of the study’s authors and director of the Center for Health & Disease Prevention at the University of Massachusetts, Lowell says - "Our data show that eating an egg a day isn’t a factor for raising cholesterol".
Reason No. 4 - Eggs are available all year round and are economical. For almost just 10-15 cents each, they are easy to get from any marketplace.
Reason No. 5 - Everyday breakfast with eggs promotes weight loss and they protect our eyesight (according to 2 new studies published in the Journal of Nutrition) without increasing cholesterol.
Do you need any more reasons for including this extremely nutritious and yummy food in your daily meal plans. Start with today's recipe, - "Spicy Egg Masala".
On a different note, have you checked out my photo blog yet? It is my humble attempt to capture the year 2011 by posting a-photo-a-day!
Last month - a challenge was thrown at all of you to cook with brown rice and you all DID IT. :-). Every conceivable dish that is usually done with *white rice* - from our beloved dosas to idlis to adais to pulihoras is a part of this roundup - ofcourse made with brown rice.
A Big Thank You to one & all who participated in this event and to dear Sanjeeta for giving me this opportunity to guest host WWC for the month of February.
Below are all the entries I received listed in no particular order. I have tried my best to include them all but if in any case I missed an entry, please leave a comment, I will add it right away. :-)
Some of the other roundups previously posted here on my blog -