Sometimes it makes me sad, how our Indian cuisine is stereotyped for a handful of popular curries. There is a world of truly unique and diverse food culture spanning across the country that each one of us should make an attempt to atleast know and if possible, learn. Today's post is about a quick and scrumptious curry made with whole green gram, potato and spiced with a unique spice blend of 18 spices called Koli Masala. It was initially a gift to Lataji from Anjali, the maker of the spice mix. I was quite chuffed when Lataji generously shared some with me during our stay together at IFBM. Since then I have been meaning to make a recipe, to try the spice mix. Isn't VeganMoFo a perfect platform to talk and feature some lesser known cuisines & traditions? - To let the world know how distinct and extraordinary our Indian cuisine is!
Showing posts with label Cumind Seeds. Show all posts
Showing posts with label Cumind Seeds. Show all posts
September 2, 2014
[VeganMoFo 2014 Recipe] Moongachi Bhaaji | Whole Green Gram and Potato Curry with Koli Masala
Sometimes it makes me sad, how our Indian cuisine is stereotyped for a handful of popular curries. There is a world of truly unique and diverse food culture spanning across the country that each one of us should make an attempt to atleast know and if possible, learn. Today's post is about a quick and scrumptious curry made with whole green gram, potato and spiced with a unique spice blend of 18 spices called Koli Masala. It was initially a gift to Lataji from Anjali, the maker of the spice mix. I was quite chuffed when Lataji generously shared some with me during our stay together at IFBM. Since then I have been meaning to make a recipe, to try the spice mix. Isn't VeganMoFo a perfect platform to talk and feature some lesser known cuisines & traditions? - To let the world know how distinct and extraordinary our Indian cuisine is!
August 14, 2012
Simplicity at its Best - {Recipe} Roasted Cauliflower with Whole Cumin Seeds
Each one of us has a favorite vegetable. Ofcourse they change over time and as we get introduced to new textures & flavors. But, for me it was always - Cauliflower, my first love which am sure will be likewise in future as well. I usually make a tomato + cauliflower dry curry with minimal spices at every opportunity. Since we had some sporadic gloomy days some time ago, I wanted to a pretext to turn on my oven so that its heat can cheer me up a bit.
Other recipes using Cauliflower - Vegetarian Rogan Josh (with Cauliflower & Tofu), Cauliflower (Gobi) Paratha, Vegan Christmas Tree Pie, Fried Cauliflower
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Roasted Cauliflower with Whole Cumin Seeds |
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{Recipe} Roasted Cauliflower with Whole Cumin Seeds
Recipe idea from Melissa Clark
It is versatile enough to be great as a side dish or just as a snack with an unbeatable combo of flavor and texture. Add whatever you have in hand. I am planning to add herbs and nuts next time around. For an indianized version, sprinkle some chat masala once out of the oven. For some cheesy goodness, one can also sprinkle grated cheese in last few minutes of roasting.
Ingredients:
1 medium sized cauliflower, cut into florets
olive oil (about 1/2 cup)
generous pinch of cumin seeds (jeera)
salt & pepper
Preparation:
1. Preheat oven to 425F or 220 C.
2. In a mixing bowl, add lots of olive oil with cumin seeds. Toss the cauliflower florets until evenly coated. Sprinkle salt and freshly ground black pepper.
3. Spread the florets on a baking sheet evenly and roast for 20 to 30 minutes, stirring once or twice for even toasting and caramelization.
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Cauliflower florets |
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Just out of the oven.. |
Serve with hot sauce like I did or toss/sprinkle cool yogurt/curd with herbs on the top.
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I could just manage to save this little bunch for the picture. Rest was all gone by then! :-) |
For more such simple yet delicious recipes, Check out the Recipe Index featuring more than 200 posts .
until next time,
Be the first one to know what I am going to post next by "Liking" Cooking With Siri page on Facebook and follow me on twitter.
Posted Under:
Appetizers/Brunches/Snacks
,
Baking
,
Cauliflower
,
Cumind Seeds
,
Olive Oil
,
Quick and Easy
,
Side Dishes
,
Vegetables
July 11, 2012
{Recipe} Kerala style Arhar (Toor) Dal | Yellow Lentil Dal
I have a special relationship with dal. When I absolutely run out of ideas for our supper or when I am depressed/sad, I automatically go for a bowl of dal (preferably yellow) and rice. It makes me happy from deep within, soothes my soul. and puts back the smile of my face. :-)
But there are only so many I can make dal. Isn't it..and this is one such delicious way - kerala-style with coconut..
Enjoy!
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Cooking lentils is one of the quickest way to pep up a dull, morose day! |
![]() |
Ready to be ground.. |
![]() |
the paste that makes all the difference.. |
![]() |
Ready and Served. |
Sending this as entry to My Legume Love Affair # 49 guest hosted by Simona, original concept by Susan.
![]() |
Kerala style Arhar (Toor) Dal |
until next time,
Be the first one to know what I am going to post next by "Liking" Cooking With Siri page on Facebook and follow me on twitter.
Posted Under:
Coconut
,
Cumind Seeds
,
Curry Leaves
,
Garlic
,
Green Chillies
,
Kerala Cuisine
,
Quick and Easy
,
Side dishes: Gravy
,
Side dishes: Legumes
,
Tadka
,
Toor Dal
,
Vegan
March 18, 2012
Summer is here: Instant Mango Pickle | Mamidikaya Mukkala Pachadi | #IndianFoodPalooza
Amma's recipes is a column on this blog, which is very close to my heart. These are the recipes which my mother perfected over many many years and reflects how awesome a cook she is. It is also fun to just photograph once in a while, without thinking about what and how to make a recipe, worrying whether it would turn out well or not. She Cooks, I Photograph. That is the deal. :-) If you guys have any question, do drop in a line or comment on this post. My mom will be more than happy to answer all of them.
I read it in an article recently - "Food is part of a continuum, changing yet connected to the past." So true. Isn't it? Pickles and chutneys likewise form an integral part of Indian cuisine, especially for us, who live in the southern part of India. These make a amazing accompaniment making our day-to-day meals memorable with their spicy, tangy flavors. Each one may have his/her absolute favorites and I bet for most of them its "Mango pickle".
Today's recipe "Instant Mango Pickle" - is a dish that is old made new, history scrubbed of nostalgia. Known as "aam ka achaar" in hindi, no indian meal is complete without a dash of this pickle. This recipe is special as its made with mangoes grown in our back yard. :-)
The original Mango pickle is a tad bit laborious, but this version is quick and easy. All you need is raw mangoes and spices such as mustard powder, chilli powder, fenugreek-cumin powder, turmeric, salt and oil. Give it a try and am sure you will love it too, as much as we did!
My dear friend Prerna of Indian Simmer along with Kathy and Barbara are celebrating #IndianFoodPalooza all month long. Sharing today's recipe with them and for all those who love Indian food. You will find this recipe quite simple to make at home. :-)
until next time,

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With much less effort, one can make this version of mango pickle, in a giffy! |
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Our first produce - home grown mangoes. Nothing tastes better than these! |
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"This is like a taste explosion." ~ George, tasting his first mango, in "The Mango" (Seinfield) |
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Raw mango cubes, ready to be dressed up into the spices! |
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Use the best chilli powder available as its a key ingredient which lends a vibrant red color to the pickle. |
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freshly ground mustard powder. (No need to roast the mustard seeds before grinding) |
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Mix them all.... |
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Spicy, tangy Instant Mango Pickle ready! tastes best after 2-3 days. |
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..couldn't wait for that long, so quickly mixed with some white rice and devoured till my hearts content! Darn! my mouth is still watering. |
My dear friend Prerna of Indian Simmer along with Kathy and Barbara are celebrating #IndianFoodPalooza all month long. Sharing today's recipe with them and for all those who love Indian food. You will find this recipe quite simple to make at home. :-)
until next time,
Posted Under:
Amma's Recipes
,
Cumind Seeds
,
Fenugreek Seeds
,
forkandtell
,
Mango
,
Oil.
,
Pickles
,
Red Chillies
,
South Indian
,
tidal
February 10, 2012
Amma's Recipes: Eggplants Stuffed with a Spice Paste
"Sweater, n.: garment worn by child when its mother is feeling chilly". ~ Ambrose Bierce.
...and there is such profound truth in this quote. Isn't it? This is one of my favourite ones and I remember reading it in an article couple of years ago. It just stuck to me since then.
My mother is an inspiration in my life who has a great influence on me. Though, I look more like my dad, my thoughts & my mind are just constituted like her. We are very emotional by nature and We see the world as black-and-white, no grey shades in between which is the case most of the times..:-)
It was because of her that I happened to visit the Vaidehi Ashram, quite coincidentally I must say. It was first week of January, during one of my usual visits to Hyderabad my mom casually asked me if I was free to visit the place with her. I said "Yes", frankly expecting nothing in return.
Happy are those children who have a mother to whom they can pour out their hearts and always count on her understanding, and a father in whose strength and loyalty they are so confident that they seek his advice and help all their lives. Many people long to be such parents to their children, and could be, if only they possessed enough wisdom and love. ~ Eberhard Arnold
... that one visit did change my life for good. I visited them again, this time with a pretext of my dad's birthday to spend some time with the girls. Fast forward few days..I took up this ambitious Fund Drive for the Vaidehi Ashram. Words cannot express how happy and humble I feel with the unprecedented response I received until now. More than2 Lakh Rupees 2.84 Lakh Rupees have been raised with the help of 115 generous souls from all across the world.
Just to give you an idea what this money can do - It costs about 4,000 Rupees to feed all 108 children for 1 day. That means, with the money raised until now, the girls can eat their stomach full 3 times a day for50 71 days! :-)
You can still participate. The Fund Drive is open till Feb 25th 2012, mid night. Click on the Chipin button above. More details here.
Now that we are talking about my mom, it is only befitting to share one of her signature recipes. Isn't it? - Eggplants/Brinjals stuffed with a spice paste made of ginger, salt, cumin seeds and red chilli powder. Simple as it sounds, it tastes just divine when served with hot rice and a dollop of ghee on the top!. My mouth is already watering.. :-)
Ingredients:
10 long green eggplants (small, round ones or long, purple ones can also be used), chopped into pieces and slit (see pic above)
2 tbsp oil
For Spice paste: Grind the following into a coarse paste (see pic above)
2 inches or 25 grams of ginger, washed, peeled, roughly chopped
1/2 tbsp cumin seeds
1 tbsp red chilli powder (or more, if you can handle the hear ;-))
1/4 tsp turmeric
salt - to taste
Preparation:
1. Stuff a little spice paste (not too much) into each of the slit eggplant. Keep aside.
2. Heat oil in a pan (which has a cover) and add the stuffed eggplant pieces. Pour about 1/2 to 1 cup water. Cover and cook on medium-low heat for 10-15 mins, until fork tender. Toss them around carefully for every 5 mins.
3. Serve with rice or roti.
For Dinner tonight - Fresh Cilantro/Coriander ready to be dunked into a pulao..
Some more recipes featuring cilantro/coriander -
Hara Bhara Paneer Pulao
Rosemary Cheese Biscuits (substitute rosemary with cilantro and add some garam masala for an indian twist)
Paneer Methi Chaman
Roundup of Herb Mania: Coriander (for many ideas from fellow bloggers)
Posted the above pic for Susan's Black & White Wednesdays.
Bon Appetit everybody..
until next time,

...and there is such profound truth in this quote. Isn't it? This is one of my favourite ones and I remember reading it in an article couple of years ago. It just stuck to me since then.
![]() |
Today's Recipe: Eggplants Stuffed with a Spice Paste (scroll below for the recipe) |
It was because of her that I happened to visit the Vaidehi Ashram, quite coincidentally I must say. It was first week of January, during one of my usual visits to Hyderabad my mom casually asked me if I was free to visit the place with her. I said "Yes", frankly expecting nothing in return.
Happy are those children who have a mother to whom they can pour out their hearts and always count on her understanding, and a father in whose strength and loyalty they are so confident that they seek his advice and help all their lives. Many people long to be such parents to their children, and could be, if only they possessed enough wisdom and love. ~ Eberhard Arnold
... that one visit did change my life for good. I visited them again, this time with a pretext of my dad's birthday to spend some time with the girls. Fast forward few days..I took up this ambitious Fund Drive for the Vaidehi Ashram. Words cannot express how happy and humble I feel with the unprecedented response I received until now. More than
Just to give you an idea what this money can do - It costs about 4,000 Rupees to feed all 108 children for 1 day. That means, with the money raised until now, the girls can eat their stomach full 3 times a day for
You can still participate. The Fund Drive is open till Feb 25th 2012, mid night. Click on the Chipin button above. More details here.
Now that we are talking about my mom, it is only befitting to share one of her signature recipes. Isn't it? - Eggplants/Brinjals stuffed with a spice paste made of ginger, salt, cumin seeds and red chilli powder. Simple as it sounds, it tastes just divine when served with hot rice and a dollop of ghee on the top!. My mouth is already watering.. :-)
![]() |
Eggplant slit, ready to be stuffed |
![]() |
a simple spice paste of - ginger, cumin seeds, salt, turmeric and red chilli powder |
{Recipe} Eggplants Stuffed with a Spice Paste
Ingredients:
10 long green eggplants (small, round ones or long, purple ones can also be used), chopped into pieces and slit (see pic above)
2 tbsp oil
For Spice paste: Grind the following into a coarse paste (see pic above)
2 inches or 25 grams of ginger, washed, peeled, roughly chopped
1/2 tbsp cumin seeds
1 tbsp red chilli powder (or more, if you can handle the hear ;-))
1/4 tsp turmeric
salt - to taste
Preparation:
1. Stuff a little spice paste (not too much) into each of the slit eggplant. Keep aside.
2. Heat oil in a pan (which has a cover) and add the stuffed eggplant pieces. Pour about 1/2 to 1 cup water. Cover and cook on medium-low heat for 10-15 mins, until fork tender. Toss them around carefully for every 5 mins.
3. Serve with rice or roti.
![]() |
tastes best with rice and roti.. |
For Dinner tonight - Fresh Cilantro/Coriander ready to be dunked into a pulao..
![]() |
Hara Bhara Paneer Pulao
Rosemary Cheese Biscuits (substitute rosemary with cilantro and add some garam masala for an indian twist)
Paneer Methi Chaman
Roundup of Herb Mania: Coriander (for many ideas from fellow bloggers)
![]() |
Cilantro, though devoid of its vibrant green color, still looks beautiful. Isn't it? |
Posted the above pic for Susan's Black & White Wednesdays.
Bon Appetit everybody..
until next time,
September 21, 2011
Sabudana (Sago/Tapioca) Khichdi | Navratri Vrat | Dussehra Fasting Recipes
After Jeera Aloo, one other quintessential Navratri fasting recipe is "Sabudana Khichdi". Truth to be told, I have had a bitter-sweet relationship with this dish for past many years. I attempted to make it once, but it was a disaster. So, I gave up. But, I loved this dish so much that I used to pester my friend Prachi, to get an extra serving for me, whenever she made some. And she did. :-).
..then I read Jaya's Sabudana Khichdi 101 post some time ago and got to know the nitty-gritty of making this dish. Little did I know that not just me, but many home-cooks fail to get it right. The trick is to not to over-mix or over-work on this khicdi.
Today, I made some just to post on the blog and happy to say, it turned absolutely delicious. Yay! I am sure from now on, me & sabudana khichdi will be together, happily ever after. ;-)
..then I read Jaya's Sabudana Khichdi 101 post some time ago and got to know the nitty-gritty of making this dish. Little did I know that not just me, but many home-cooks fail to get it right. The trick is to not to over-mix or over-work on this khicdi.
Today, I made some just to post on the blog and happy to say, it turned absolutely delicious. Yay! I am sure from now on, me & sabudana khichdi will be together, happily ever after. ;-)
until next time,

August 24, 2011
Mom's Spice Powder for Dry Curries
It is divinity that shapes, not only your ends, but also your acts, your words and thoughts.
~ Swami Sivananda
...and I truly believe in that. For me, God is just one force which is out there some where acting as a beacon, guiding us through the right path.
Many women hailing from the southern states of India - Andhra Pradesh, Karnataka and Tamil Nadu perform a pooja called "Vara Lakshmi Vratham" for good health, wealth and prosperity. Every festival in Hindu mythology is associated with a story and here is how it goes for this Vrata -
....In the kingdom of Magadha of yore, there lived a brahmin woman called Charumathi in a town named Kundina. The prosperous town was the home of Charumathi and her husband. Impressed by her devotion to her family, Goddess Mahalakshmi appeared in her dream and asked her to worship Vara-Lakshmi (Vara = boon, Lakshmi = goddess of wealth) and seek to fulfill her wishes. Varalakshmi is yet another form of Lord Vishnu's consort, Lakshmi, the goddess of wealth. The prayer/worship was prescribed to be offered on the Friday of Sravana month preceding the night of full moon... Source: wikipedia
My mom, dad and little sister came to Bangalore to visit us. It felt so great to have them around and celebrate my first Vratam after moving back to India.
I must have mentioned umpteen number of times, how awesome-a-cook is my mom. She is the queen of express cooking as being a working mom and two children to manage, she always had little time on hand & 4 hungry tummies to feed.
Today, I am sharing one of her podi recipes - a spice powder when sprinkled on any cooked vegetable taste so great that you would want for more.
~ Swami Sivananda
...and I truly believe in that. For me, God is just one force which is out there some where acting as a beacon, guiding us through the right path.
Many women hailing from the southern states of India - Andhra Pradesh, Karnataka and Tamil Nadu perform a pooja called "Vara Lakshmi Vratham" for good health, wealth and prosperity. Every festival in Hindu mythology is associated with a story and here is how it goes for this Vrata -
![]() |
You can see my mom's decorating skills here... |
....In the kingdom of Magadha of yore, there lived a brahmin woman called Charumathi in a town named Kundina. The prosperous town was the home of Charumathi and her husband. Impressed by her devotion to her family, Goddess Mahalakshmi appeared in her dream and asked her to worship Vara-Lakshmi (Vara = boon, Lakshmi = goddess of wealth) and seek to fulfill her wishes. Varalakshmi is yet another form of Lord Vishnu's consort, Lakshmi, the goddess of wealth. The prayer/worship was prescribed to be offered on the Friday of Sravana month preceding the night of full moon... Source: wikipedia
My mom, dad and little sister came to Bangalore to visit us. It felt so great to have them around and celebrate my first Vratam after moving back to India.
May Goddess Lakshmi bring loads of prosperity, good health, joy and happiness to each one of us. :-)
I must have mentioned umpteen number of times, how awesome-a-cook is my mom. She is the queen of express cooking as being a working mom and two children to manage, she always had little time on hand & 4 hungry tummies to feed.
Today, I am sharing one of her podi recipes - a spice powder when sprinkled on any cooked vegetable taste so great that you would want for more.
Posted Under:
Amma's Recipes
,
Coconut
,
Cumind Seeds
,
Garlic
,
Podis/Powders/Condiments
,
Red Chillies
April 14, 2011
Mom's Ven Pongal (Khara Pongal or Ghee Pongal) with Madras Tomato Chutney
We will be in a whole new yet our own world - in less than 15 days. Many many exciting things and lots of last-minute traveling happening at our end, hence this short, unintentional break from blogging.
So friends, after a lot of contemplation, after staying in US for 6 long years, we are finally relocating back to India. On one side, I am butterflies-in-my-stomach-excited, but I also feel sad at the very thought that we might not come back here. :-(. But, did you know what Mr.JB says - Never Say Never. So, I am hopeful that someday we will get to visit here yet again and meet all my lovely friends I have made over the past few years. :-).
That said, it has been months ago that we planned our 10-day trip to Hawaii and finally, we did go there in the first week of April, for our first anniversary.
I am falling short of adjectives to describe to you guys - about how beautiful and mesmerizing the islands of Hawaii are. Everybody likes the beach the most, I suppose but for me, Kaui was the best. It is called the"Garden Island" because of its lush, green, mostly untouched & uninhabited surroundings. I felt a weird sense of peace within myself by just looking at the majestic canynos, sugarcane/coffee fields and the weather itself is so cool. :-). But, the TH loved Maui the most as it is mostly sunny with lovely blue skies.
Well, each of the islands have something new and unique to offer and it is a place to be visited atleast once in a life time.
Being a foodie and a vegetarian, I suspected we would have limited choice when it comes to food on the ship. I would say I was partially right. Having said that, we were quite impressed at the variety of options available to us. There was a special booth called "Curry Kitchen" and there they were - fried pappadams, to pieces of naan with sometimes aloo-gobhi curry or palak-tofu curry or rajma & basmati rice of course. For breakfast, we had hashbrowns, made-to-order omlettes, oatmeal with lots & lots of fresh fruits (hey! we are in Hawaii, remember ;-)).
An extra special mention about the dessert section - Oh my my, they had brownies, lemon mousse, white chocolate mousse, apricot bread & many many more which I can't remember right now. & they all tasted so delicious. I must have put on some extra pounds just because of these desserts.
But, by the end of our vacation, my hands were itching to cook a warm south-indian meal and devour on it. We wanted stuffed eggplant, mirchi ka salan, keerai masial or the very best my mama's vegetable biryani with aloo kurma. We wanted them all. But We couldn't until we came back home on last Saturday at 12 in the midnight. We were so hungry that I had to make a proper meal for ourselves at that odd hour and made some simple cauliflower poriyal, rasam and rice. Yes, at 1 AM. :-)
The very next day, as our Sunday morning breakfast I made this very popular Ven Pongal (or Khara Pongal) with Madras Tomato Chutney.
I am sure our tummies thanked us for this simple yet delicious meal. :-)
Hope to see you all back real soon. Not sure when as there is a lot of packing, cleaning and moving to do. and I might not cook for a while as I will be hogging all of my mom's food.
There are some exciting and fun times ahead (I hope) and we both are looking forward for all of them :-).
P.S - I will be updating my photo blog (365 days of Siri) on a regular basis, please do stop by there and say a hello for me, Will ya. :-)
So friends, after a lot of contemplation, after staying in US for 6 long years, we are finally relocating back to India. On one side, I am butterflies-in-my-stomach-excited, but I also feel sad at the very thought that we might not come back here. :-(. But, did you know what Mr.JB says - Never Say Never. So, I am hopeful that someday we will get to visit here yet again and meet all my lovely friends I have made over the past few years. :-).
That said, it has been months ago that we planned our 10-day trip to Hawaii and finally, we did go there in the first week of April, for our first anniversary.
I am falling short of adjectives to describe to you guys - about how beautiful and mesmerizing the islands of Hawaii are. Everybody likes the beach the most, I suppose but for me, Kaui was the best. It is called the"Garden Island" because of its lush, green, mostly untouched & uninhabited surroundings. I felt a weird sense of peace within myself by just looking at the majestic canynos, sugarcane/coffee fields and the weather itself is so cool. :-). But, the TH loved Maui the most as it is mostly sunny with lovely blue skies.
Well, each of the islands have something new and unique to offer and it is a place to be visited atleast once in a life time.
Waikiki Beach, Honululu
Hula dancer, performing for a Japan fundraiser at Honululu.
Our 10 days of Hawaii trip included a 7 day cruise on the "Pride Of America" cruise ship. Never before, we went on a cruise. This was our first one. We were a bit apprehensive at first to spend 7 days & nights on sea but then the excitement won over the fear. I am so glad we did this as it will be one of the memorable experiences for sure. :-)
If you are like us who wish to visit 4 main islands of Hawaii (Oahu, Maui, Big Island and Kaui) all in just one week, then I would strongly recommend to island hop via a cruise. No hassle of flying and booking hotels in every island. From whale watching to witnessing Kilauea Volcano or for some dramatic views of the Napali Coastline, all can be done during the day time and as the night falls, you can return back to the ship, ready for sail to the next one.
More Hawaii pics - on my photo blog.
If you are like us who wish to visit 4 main islands of Hawaii (Oahu, Maui, Big Island and Kaui) all in just one week, then I would strongly recommend to island hop via a cruise. No hassle of flying and booking hotels in every island. From whale watching to witnessing Kilauea Volcano or for some dramatic views of the Napali Coastline, all can be done during the day time and as the night falls, you can return back to the ship, ready for sail to the next one.
More Hawaii pics - on my photo blog.
An extra special mention about the dessert section - Oh my my, they had brownies, lemon mousse, white chocolate mousse, apricot bread & many many more which I can't remember right now. & they all tasted so delicious. I must have put on some extra pounds just because of these desserts.
But, by the end of our vacation, my hands were itching to cook a warm south-indian meal and devour on it. We wanted stuffed eggplant, mirchi ka salan, keerai masial or the very best my mama's vegetable biryani with aloo kurma. We wanted them all. But We couldn't until we came back home on last Saturday at 12 in the midnight. We were so hungry that I had to make a proper meal for ourselves at that odd hour and made some simple cauliflower poriyal, rasam and rice. Yes, at 1 AM. :-)
The very next day, as our Sunday morning breakfast I made this very popular Ven Pongal (or Khara Pongal) with Madras Tomato Chutney.
I am sure our tummies thanked us for this simple yet delicious meal. :-)
Hope to see you all back real soon. Not sure when as there is a lot of packing, cleaning and moving to do. and I might not cook for a while as I will be hogging all of my mom's food.
There are some exciting and fun times ahead (I hope) and we both are looking forward for all of them :-).
P.S - I will be updating my photo blog (365 days of Siri) on a regular basis, please do stop by there and say a hello for me, Will ya. :-)
until next time,
Siri
Posted Under:
Cashewnuts
,
Cumind Seeds
,
Dips/Chutneys/Sauces
,
Ghee
,
Green Chillies
,
Moong dal
,
Rice
,
Rice/Pasta/Noodles
,
South Indian
,
Tadka
,
Tomato
January 28, 2011
Iron Rich Foods: Paneer Methi Chaman
Iron deficiency is one of the common problems that we, women deal with and iron rich diet is often highly recommended. Why do we exactly need Iron? - its main use is to transport oxygen to the body, ensure that our immunity system is strong and to produce energy in the body. Some of the main sources of iron are - beet root, spinach, broccoli, spinach, lentils, almonds, dates etc.
Today let us talk about our beloved Spinach. Shall we - Its not just meant for Popeye, but for all his fans too :). Me and my husband are ardent fans of both popeye and spinach. I sometimes jokingly say that my husband might be an avatar of Popeye as he can eat spinach all through the week!!
Spinach, the generously green plant is one of the popular iron foods. In a serving of 180g (3/4 cup) of spinach, body gets 6.43mg of iron.
Have a gorgeous weekend - for people on the west coast and for east coast - Stay warm, have hot soups and enjoy the snow :)
until next time,
Siri
Today let us talk about our beloved Spinach. Shall we - Its not just meant for Popeye, but for all his fans too :). Me and my husband are ardent fans of both popeye and spinach. I sometimes jokingly say that my husband might be an avatar of Popeye as he can eat spinach all through the week!!
Spinach, the generously green plant is one of the popular iron foods. In a serving of 180g (3/4 cup) of spinach, body gets 6.43mg of iron.
Have a gorgeous weekend - for people on the west coast and for east coast - Stay warm, have hot soups and enjoy the snow :)
until next time,
Siri
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