Showing posts with label Mint. Show all posts
Showing posts with label Mint. Show all posts

September 8, 2015

Mujadara [Mujaddara] | Lentils and Rice with Caramelized Onions + Spiced Yogurt Recipe


I forgot the count on how many times I wanted to try making Mujadara at home. All the cookbooks and blog posts I read had the same underlying theme - this dish is the essence of comfort food in the Middle Eastern cuisine. After making it at home, now I know why. There is this deep color and sweetness of caramelized onions tossed simply with rice & lentils, which makes a heady combination of flavors. Some recipes add cumin or allspice but for me just salt & pepper will do. To serve, it needs some heat and the spiced yogurt will provide the dish just enough kick along with some nice creaminess. I can go on and on, on easy it is to make and how this would make an amazing one-pot meal. I will stop here though because I want you to read and then make the recipe at home, to discover & know for yourself that what all I said here is absolutely true. :-)

Mujadara | Lentils and Rice with Caramelized Onions Spiced Yogurt Recipe

August 13, 2014

Guava Lemonade for Sparkling Himalayan Contest (IFBM 2014)


If you are in a mood for a perfectly balanced mocktail, then look no further. Today's recipe - Guava Lemonade is exactly that and much more. There is sweetness from guava puree, citrus notes from lemon juice, a hint of spice from hajmola powder and mint for a fresh herby feel. The Sparkling Himalayan binds everything together into a drink that will make you sink a little deeper into your seats with a sigh of refreshing contentment. :-) Try it and let me know how it turned out to be. 


January 2, 2013

New Year's Special Recipe - Accara | Black-Eyed Pea Fritters

 
This is my first recipe of 2013 and I sure wanted it to be a lucky one! Noone has an inkling on how the coming year's gonna be. Good, bad, ugly? All we can do is hope for the best to happen and to have enough courage to face any challenges thrown upon us. :-)

Since way back from Civil war days, eating black eyed peas on New Year is considered to brings loads of luck and prosperity. In the South, serving these beans show humility and thus they say invites good fortune. Whether we choose eat them as a tradition or not, these are a very good source of fiber, iron and low in fat with almost no cholestrol. For last year's New Year, I made a Black eyed Pea Kootu recipe and now, I chose a dish called "Accara" from Senegal cuisine. These immensely flavorful fritters are a very popular street food along with Pastels, tiny empanadas stuffed with fish and onions. When accompanied with a hot sauce, these make a delicious appetizer not just for New Year's but perfect for any time of the year.

Enjoy!


perfectly golden fried fritters!



Black eyed peas - for lots of luck.

{Recipe} Accara (Black-Eyed Pea Fritters)

Loosely Adapted from Saveur
Makes around 20-25 fritters (depending on the size)

Ingredients:

1 cup dried black eyed peas
1 tsp baking soda
1 medium sized onion, finely chopped
1 fistful of mint, washed, finely chopped
1 tsp green chilli-garlic paste
salt - to taste
oil for frying

Preparation:

1. Wash couple of times and soak the black eyed peas overnight or atleast 8-9 hours. Drain and rinse again.

2. If you wish to remove their outer skins, immerse the peas in water and rub them gently between your palms.  The skins will break away from the peas. Let peas sit until skins float to top of water. Slowly drain water from peas, allowing skins to drain with water; add more water if necessary, and repeat rubbing and draining process until all skins are removed from peas. I did this step just once and moved on to next step.

3. In a blender, grind the peas into a coarse paste scraping down sides of blender if necessary. Don't use any water while grinding. Transfer it into a bowl and add finely chopped onion, mint, salt and baking soda.

the batter has to be a coarse paste.

4. Heat oil in a pan for deep frying. Make small lemon sized balls out of the batter (using hand or two spoons) and working in batches, drop them into hot oil and cook until golden brown, about 3 minutes.

5. Transfer fried fritters on to paper towels to drain excess oil and Serve with ketchup, green chilli sauce or any other condiment.



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August 22, 2012

Celebrating 5th year blog-o-anniversary with Jalapeno Corn Bread Muffins | Easy Vegetarian Bean Chilli Recipe | giveaway(s)



Just pinch me Will ya? I can't believe its been 5 years since I started this little blog of mine. 5? Are you kidding me? that is like half-a-decade!. Every single moment, every single recipe and every single thought I put in here is so worthwhile and so exhilarating & relaxing at the same time. How can such feelings co-exist? Well, I am still figuring that out. :-)

Right now as I look back, its not the numbers that matter to me but the evolution and the experience itself. I got to know an amazing bunch of people through blogging. They inspire me. teach me and be there during my happy times and also at the times of despair. Some live in various parts of the world, many whom I never met but they are just a phone call or an email away!. Wow, can such virtual relationships sustain over time? Apparently yes. I am eternally grateful to God for sending them to me. You know who you are and Thank you for your love and  for just being a part of my life.

Scroll down for a chance to win a pair of those beautiful blue handmade clay mugs
A birthday is never complete without a cake. Isn't it? But, for today I made few quick Jalapeno Corn Bread Muffins served with Vegetarian Chilli. It is a combination I very much miss since we moved back to India, so I thought what better occasion do I need to feature these two recipes on the blog. As a way to say Thank you for your affection and support over all these years, I planned a few exciting giveaways for you all. Enjoy!

I used bottled jalapenos for the recipe.

mint and coriander

{Recipe} Jalapeno Corn Bread Muffins

Adapted from Escapades

Makes 4 muffins

Ingredients:

3/4 cup cornmeal
1/2 cup whole wheat flour (atta)
1/2 tsp baking soda
1.5 tsp baking powder
1/4 tsp salt
1/4 cup tightly packed herbs - mint & coriander/cilantro
2 tbsp chopped jalapeno peppers
1 egg
2 tbsp olive oil
3/4 cup milk (or buttermilk)

Preparation:

Step 1: Pulse cornmeal until smooth texture. In a mixing bowl, add cornmeal, whole wheat flour, baking soda, baking powder and salt. Mix.


Step 2: Add herbs and jalapenos to it. 


Step 3: In an another bowl, beat together - egg, olive oil and milk.


Step 4: Add wet mixture to dry ingredients and gently mix everything.


Step 5: Preheat oven to 180 C or 350 F. Grease ramekins with olive oil and pour 3/4ths with batter. Top with some chopped jalapenos if desired. Bake for 18-20 mins until a toothpick or skewer when inserted in the center comes out clean. Rest for 10 mins. 


Step 6: Run a knife around the edges and carefully unmold. Serve as a side accompaniment with soups, stew or chilli (recipe below). Wrap the rest of the muffins in a plastic cling to prevent from drying out. Microwave for few seconds and they are as good as fresh. 

I won this set of ramekins as a giveaway from Divya's blog. :-)

{Recipe} Easy Vegetarian Bean Chilli 



Ingredients:

3 cups boiled beans - I used chickpeas, black eyed peas, pinto beans and soya beans.
1 onion, chopped
2 garlic cloves, minced
1 carrot, peeled and chopped
1 bell pepper, chopped
2 tomatoes, chopped
2 cups water
1 tbsp cumin powder
1 tbsp chili powder
1 tbsp olive oil
salt and pepper, to taste
grated cheese, for topping

Preparation:

1. In a big pot, heat olive oil and saute onion and garlic for few minutes. Add carrot and peppers. Cook until soft.

2. Stir tomatoes and beans. On a low heat, cook for 3-4 minutes. Season with salt, chilli and cumin powder and pepper. Add water and continue cooking by stirring once or twice in the middle for 30-40 minutes.

3. Top with grated cheese and Serve hot with cornbread. Save left overs in refrigerator or freeze.

Sending this Vegetarian Bean Chilli as entry to My Legume Love Affair # 50, hosted by Susan this month.



Now for the fun part. To celebrate the blog-o-anniversary, I have some goodies for you all. Just like before, there are two giveaways. One for Indian readers and other for rest of the world.


For Indian readers - A chance to win a pair of "Mended" Stoneware Mugs, hand crafted by Rekha Goyal, a Mumbai-based sculptor. I purchased them a week ago on Shopo and loved them very much. The mugs are microwave proof, oven proof and are beautiful as food props. Along with these, there is also a Rs 1,000 Flipkart gift voucher up for grabs. One winner will be randomly chosen for both the giveaways.

For readers from outside India - You guys have an opportunity to win a $50 Amazon gift card. Yay!

Here is what you need to do:

1. Leave a comment on this post. As simple as that. It is important to mention your countryso that you are entered for the respective drawing.

To increase your chances in the random drawing, do one or more of the following and leave a comment once you did so. 

2. Follow Cooking With Siri on Facebook and/or 
Follow me on Twitter. - @sirime

3. Subscribe to Cooking With Siri feed.

4. Tweet about this giveaway. Feel free to use the below text -
5th blog-o-anniversary celebrations. Comment and win cool #giveaways on @sirime's blog. http://www.tinyurl.com/cwsanniversarygiveaway

If you are already liked me on facebook, following on twitter or subscribed to RSS feed, just leave a comment letting me know and you are entered in the giveaway automatically! These giveaways are open for everybody, You don't have to be a blogger to win them.

Last date for participation is August 31st 2012 midnight IST and two winners randomly picked will be announced on September 1st 2012. . 


Enter and Win. All the very best. 


Cheers to many more such happy times,







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August 2, 2012

{Recipe} Paneer Jalfrezi (Indian Cottage Cheese with Mixed Vegetables) with Home-made Coconut Milk Fried Rice + winners for Quick Fix Indian giveaway announced

 
It's monsoon time here in Hyderabad with heavy, sporadic rains almost every evening. A hot cup of chai with few spicy crackers or sometimes just biscuits on the side along with a book in hand is a usual affair.  Here are my latest reads  -

1. Murder on the Orient Express (Hercule Poirot #10) by Agatha Christie - Can I say am in love with Mr.Poirot, such a witty guy. I can't wait to start on other books in this series.

2. Can You Keep a Secret? by Sophie Kinsella - a total chic flick. this is my second book of Sophie's and I feel her stories are perfect to me made into a bollywood movie. Anybody agrees with me? ;-)

3. Secret Daughter by Shilpi Somaya Gowda. - If you are up for an emotional roller coaster ride, then pick up this book. The language by the author is simple, prose good and there are many parts of the book which will sting you like a bee and make you realize the hardships of the poor. The plotline seems predictable, but actually its not and I like the way it unfolds in both the worlds of Asha and Kavita. These characters will stay with me forever. It is the sad and unfortunate reality (which I completely detest) of the society today that boys are favored over girls and after reading this book, it made me realise how lucky I am to have such progressive parents who still to this day strive for the betterment and happiness of me and my little sister.

Paneer Jalfrezi (Indian Cottage Cheese with Mixed Vegetables) with Fried Rice
So, during my weekend grocery shopping I spotted these beautiful red and yellow peppers, all I could think was Paneer Jalfrezi, a colorful, dry side dish very popularly made  in many indian restaurants. Accompanied to that was a usual fried rice but with a twist of home-made coconut milk. These were served as a Sunday lunch to for few close friends and family, thoroughly enjoyed by all.

Adding coconut milk was amma's idea. Full credit to her as the rice had a nice, slightly mellow hint of coconut-ey flavor which added a new essence to it.

Slightly sweet and spicy - What a beautiful pepper(s) to cook with. 

One can never have too much paneer. ;-)

Veggies, chopped roughly to the size of paneer - ready to be sauteed.

All mixed in and simmering. 

Rice on the side - home-made coconut milk with no preservatives add a nice touch to the usual fried rice. 

pressure off, ready to be fluffed with a fork!

Want to grab a plate?

Paneer Jalfrezi


{Recipe} Paneer Jalfrezi with Home-made Coconut Milk Fried Rice 

Home-made Coconut Milk Fried Rice - Cut a whole coconut into pieces and grind it until smooth paste. In a muslin cloth, squeeze as much coconut milk you can into a bowl. Give it a rest for few minutes and squeeze for more.

Ingredients:

2 cups basmati rice
1 medium-sized onion, chopped
1 bunch mint leaves, chopped (2 tightly packed cups)
3-4 green chillies, slit in the middle
1 tsp ginger garlic paste
1 tsp garam masala or biryani masala
3 cups home-made coconut milk diluted with little water
3 tbsp oil
1 cup mixed vegetables, chopped - carrot,beans,peas etc (optional)

Preparation:

1. In a pressure cooker, heat oil, add onion, mint leaves, ginger-garlic paste and fry these for 2 mins.

2. Now, add in garam/biryani masala, green chillies and vegetables(if using any). Cook these for 2-3 mins.  Season with salt, add rice and cook for a minute.

3. Finally add the coconut milk and pressure cook until 1 whistle. Turn off the heat and once pressure has subsided, fluff with fork.

Serve hot with any spicy side dish and raita.

Paneer Jalfrezi (Indian Cottage Cheese with MixedVegetables)

Ingredients:

1 cup of paneer/indian cottage cheese, cut into strips (immerse in salted hot water until use)
3 cups of mixed veggies - I used 3 kinds of bell peppers - green, yellow, red and zucchini
1 onion, chopped
2 tomatoes, finely chopped
1 tbsp tomato ketchup
3 tbsp of tomato puree (add one more finely sliced tomato if there is no tomato pure on hand)
1 tsp ginger-garlic paste
1 tsp cumin seeds/jeera
salt to taste
1/8 tsp turmeric
2 tsp chilli powder
1 tbsp coriander powder
1 tsp kasuri methi (dried fenugreek leaves) - optional
4 tbsp vegetable oil
lemon juice and coriander leaves - for garnish

Preparation:

1. Heat oil in a pan and add cumin seeds. Once they start to sizzle, add onions and ginger-garlic paste. Saute on medium-low heat for few minutes. Add mixed veggies. Cook half-way through. Make sure the veggies are still crunchy and not mushy.

2. Add tomatoes, tomato puree, tomato ketchup, salt and turmeric. Mix well. Add 1 cup of water as well.

3. Add chilli powder and coriander powder. Rub the kasuri methi between your palms and sprinkle the leaves. Cover and cook on low for few minutes, stirring once or twice in the middle.

4. Lightly squeeze water out of paneer pieces and add to the veggies. Gently mix. the spices must evenly coat the paneer. Let it simmer on low heat for 8-10 minutes, covered.

5. Turn off the heat. Add lemon juice and top with coriander leaves. Serve with rice or roti.



Lunch/Dinner served - Paneer Jalfrezi (Indian Cottage Cheese with Mixed Vegetables)

*****************************************************************************************************************************************

The two lucky winners (randomly chosen by my mom) who won a copy each of  Quick Fix Indian Cookbook by Ruta Kahate giveaway are - Nupur (US) and Hamaree Rasoi (India)

Here were their comments -

Good looking tater tots!

My favorite quick-fix recipes would be grilled cheese (bread stuffed with cheese and assorted veg, and a smear of pickle and chutney). I'm located in the US, crossing my fingers that I win this fun cookbook.
Hamaree RasoiJuly 20, 2012 12:23 PMSiri , my quick fix recipe which I make quite often for my son is cut whole wheat bread in round shape with glass and grate some carrot, chopped capsicum, onion, mozzarella cheese on top and season it with salt, oregnao and cilantro leaves. Bake is for 10 minutes!!
These tarter tots are looking so cute and crispy.
Following you via subscribe and Facebook also :-)Finger crossed ;-)


Congratulations fellas. I will send you an email for your shipping addresses pretty soon. 

until next time,




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December 28, 2011

Lets Paint It 'Green' II - Hara Bhara Paneer Pulao

The meaning of comfort food varies from person to person and for me it invariably involves 'rice'. The variety of recipes that can be made with our humble grain - sometimes seems just endless. The minute I declare one as my absolute favourite, a new dish pops up and becomes a perfect week night dinner.


...continuing my quest of posting only 'naturally green colored' recipes this week (Click here to know why), here is one such pulao which am sure will appeal to all. The added goodness of greens makes it nutritious and corn kernels with tiny paneer cubes gives it a nice body & crunch. You wouldn't need any other side dish as accompaniment. Serve it with any cool raita and Enjoy!

{Recipe} Hara Bhara Paneer Pulao


Adapted from Tasty Touch

Ingredients:

Greens used for this recipe: 4 cups spinach (palak), 1/2 cup mint (pudina) leaves, 1/2 cup cilantro leaves
3 green chillies
1 tsp ginger, minced
2 cups uncooked rice, (I used sona masoori, basamati would be the ideal choice) soaked in water for 15 minutes
1 cup paneer, cut into small cubes
1/2 cup corn kernels (fresh or frozen)
2 bay leaves
1" cinnamon stick
2 cloves (lavangalu)
1/2 tsp cumin-coriander powder (or) 1/4 tsp each of cumin powder & coriander powder
2 tbsp oil

Preparation:

1. Blanch Spinach: Fill a large pot with water, bring it to boil, add spinach and blanch for not more than 30 seconds, until they turn brilliant green. Using a slotted spoon remove the spinach and plunge into a bowl of cold water, to retain their color. Squeeze out all the excess water. Keep aside. Don't throw away the liquid, we will use it later.

2. Grind together - blanched spinach, mint, coriander leaves, green chillies and ginger with little water into a smooth paste.

3. Heat about a tsp of oil in a pan and fry paneer pieces into slightly golden color. Set aside.

4. In a same pan, add rest of oil and add bay leaves, cinnamon and cloves. Fry for couple of minutes on low-medium flame until fragrant. Add corn kernels and spinach paste. Cook for few minutes until the raw taste disappears.

5. Add rice, salt and cumin-coriander powder. Gently mix everything. Add in 4 cups of boiling water. Cook until rice is completely cooked. Note: Alternatively, you can put everything and cook in a rice cooker.

6. Finally toss paneer cubes into the pulao. Serve with raita.



Here is what other FSB members have posted until now -

Mittu - Blueberry and Lavender Cream Pie [Violet]
Nags - Easy Basic Cake Pops [Blue]
DK - Risotto Alla Milanese [Yellow]
Deepti - Citrus Golden Sangria [Orange]
Lata - White and kidney beans falafels and spicy hot vandikkaran chutney, Filled and Grilled Red Peppers, Jam and Fruit Tart [Red]

2011 Holiday Give Away(s)




Just 3 days left for this season's holiday give away to end. Check out these and enter today - One for peeps in India and other for US residents. You may be the lucky reader who either wins a year long subscription for BBC Good Food Magazine (or) the 75th anniversary edition of the very classic 'Joy Of Cooking' cookbook. Last Date to leave a comment - December 31st 2011, midnight (IST). Winners will be announced on January 1st 2012. :-)



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until next time,


December 26, 2011

Lets Paint It 'Green': Mint Peanut Chutney {Pudina Chutney}

No, it is not St. Patrick's Day yet. I will be 'going green' with my recipes, all of this week for an another reason. (Click here to know whyTo know what it is, you gotta wait till December 31st 2011. :-).

On an another note, I can't believe that the last week of the year 2011 has already started and I have to post only 6 photographs more to finish my Project 365. Trust me, posting a photograph every day of the year has not been easy. Especially when we had to pack our bags and move back to India in April, I thought of just giving up. But, my love for photography was at its peak then, so couldn't let it go, just like that...and I am so glad I stuck with my decision. Or else, how else would I have captured my little sister's wedding (or) found out my new passion for Black and White photography...

Mint leaves are available in abundance in the markets. Go grab some and make this chutney..

For me, a piquant chutney is what completes a meal. I, sometimes just spread some on a piece of toasted bread and enjoy it as-is. Today's recipe -  Mint Peanut Chutney is one such combination which tastes delicious with everything and anything. It is incredibly easy to make and last for a good whole week when refrigerated. Enjoy!

Cook mint leaves and green chillies until wilted.

Grind the chutney to a consistency of  jam..

 Mint Peanut Chutney {Pudina Chutney}


Mint Peanut Chutney {Pudina Chutney}

Ingredients:

pudina/mint leaves, 1 big bunch (3 tightly-packed cups)
green chillies, 8-10 , halved
sesame seeds, 4 tbsp
peanuts, 4 tbsp
oil, 2 tsp
tamarind extract, 1 tbsp

Tadka -

oil, 1 tsp
urad dal, mustard seeds, cumin seeds - 1 tsp of each
red chilli, 1
hing (asafoetida), pinch

Preparation:

1. In a pan, dry roast peanuts and sesame seeds. Keep aside.

2. Heat oil on a medium-low heat. Add mint leaves and green chillies. Cook for few minutes, until wilted. Season with salt and turmeric. Finally add tamarind extract. Cook for 1-2 minutes. Allow it to cool a bit.

3. Grind together - mint leaves mixture with dry roasted peanuts & sesame seeds. Adjust salt if needed.

4. In a small pan, heat oil and add all ingredients listed under 'Tadka', until slightly brown.

5. Add tadka to pudina chuntey and Serve with hot rice or with dosa or idli. Store the rest of it in an air-tight container & refrigerate until next use.




Here is what other FSB members have posted until now -

Mittu - Blueberry and Lavender Cream Pie [Violet]
Nags - Easy Basic Cake Pops [Blue]
DK - Risotto Alla Milanese [Yellow]
Deepti - Citrus Golden Sangria [Orange]
Lata - White and kidney beans falafels and spicy hot vandikkaran chutneyFilled and Grilled Red PeppersJam and Fruit Tart [Red]


****************************************************************************************************************************************

Give Away: 

It is Holiday Season and best time to spread some happy cheer all around. Its time to give-away something special to my readers who supported me all along the way. Check out these two give-aways - One for peeps in India and other for US residents and enter today, if you haven't already. Last Date - December 31st 2011.



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until next time,

October 6, 2011

Ginger and Honey Iced Tea


"Better to be deprived of food for three days than tea for one.." ~ an ancient Chinese proverb

It was love at first sip. Yep, that is what I would say when I tasted iced tea at Dunkin Donuts for the first time, few years ago. Throughout my masters days in Syracuse , I would drink atleast a tall-sized fresh iced tea, with an order of toasted everything bagel w/ cream cheese & hash browns on the side, every single day! It was much later I realised how good it is to regularly drink a cuppa of green tea.



A little history about our beloved tea -

China is known as the homeland of tea. India and China are probably the first countries to cultivate tea. It is believed that tea shrubs existed in China as early as 5000-6000 years ago. Once when Emperor Shen Nung was sitting under a camellia tree, a few leaves accidentally fell into a cauldron of boiling water. The resulting fragrance tempted the Emperor to sip the brew. This is believed to be the beginning of Chinese tea culture. 

All I would say, thank god for that boiling pot of water, right under the camellia tree. Emperor Shen is one lucky, smart chap. ;-)


Now, coming back to my pitcher full of green tea and why would I make some today...:-)

It is time for free spirit blogging again and this time, it is Deepti who chose the "Cafe Casa" theme. Here is what she says -

Did you know that making the perfect cuppa is more than mixing espresso, milk and sugar in a pot. It involves shots, flavors, steamed milk et. al. In fact, I learnt recently that steaming milk is supposedly an art in itself. Something that many baristas struggle to learn and end up serving dish-washing-detergent-like foam instead of creamy milk froth on top of coffee drinks. Hmm! Lots left to learn for us, indeed!

- Pick any coffee-based drink recipe OR choose your own from anywhere else OR conjour up your own
- Share with us your inspiration for the drink, if its your own or why you choose a certain drink
- Present it the way it would be in a Coffee Shop (Think cinnamon dusting, whipped cream etc.)

Well, you see I am not much of a coffee-person at all. Every morning, it is a cup of masala tea that wakes me up, very unlike of my other family members who polish off atleast few rounds of coffee, by the time I have my breakfast. they are all coffee-lovers - both my mom & dad, sister, my in-laws and my dear husband.

Hence, I took the tea-route and conjured up a "Ginger & Honey Iced tea" for the challenge.

Most of the coffee shops typically use a simple sugar syrup for their iced teas or give you unsweetened  version & provide few sugar sachets on the side. I don't usually favor sugar-laden drinks, hence today's recipe uses honey to sweeten it up. It also has freshly grated ginger, thinly sliced cucumbers and a herby feel from mint leaves. What not to love about it. Isn't it.

Ginger and Honey Iced Tea

Adapted from Real Simple

Ingredients needed:

10 cups of filtered water
8 green tea bags
1/4 cup honey
1-2 tsp freshly grated ginger
sliced cucumbers (optional)
few sprigs of mint leaves (optional)

Credits: Teavana

1. Brew the tea. For this recipe, I chose green tea as I like the taste of it. It all starts with boiling the water and then drop green tea bags into it. Let it seep it for 3-4 minutes. Beware, don't let it stand for more time as it will develop a bitter taste. Follow the chart brewing chart above.

Let it cool to room temperature.

2. Meanwhile grate the ginger and add to brewed tea along with about 1/4 cup of honey. Add more or less honey, based on how sweet you want your iced tea to be. Keep stirring, so that honey is evenly mixed into the water.

3. Add sliced cucumbers and mint leaves.

4. Refrigerate it for few hours and Serve over ice cubes.



It is unbelievably hot during afternoons in Bangalore these days, hence this was a perfect drink to cool the temperatures down, a bit. Just loved it and am having some more as I type this post.

Chao for now and until next time,

January 9, 2011

Beat the Heat: Minty Stuffed Parathas

Like most of us, my body too has a tendency to build up a lot of body heat and have a lot of acidity problems from time to time. especially as I am recovering from my fever (since New Year's eve), I have been taking a lot of antibiotics and they, as we all know have their side effects and generate unwanted acids in the stomach which in turn results in a burning sensation that leads to Acidity. Not a good feeling, I tell ya!

Instead of popping antacid pills for cure the problem, I turned to some natural remedies. Alkaline foods like bajra, jowar, bananas, mint, ladies finger etc aid in reducing this acidity problem. 

..so is the today's recipe - "Minty Stuffed Parathas" which I made for today's dinner. Served with cool raita, they tasted fabulous.

Acidity or not, I think these make a lovely meal at anytime of the day.

Go on, dig in as I am not watching ;-)






Minty Stuffed Parathas
Mint has got many medicinal properties and is very well known to relieve acidity. Last night for dinner, I tried my hand on these absolutely delicious and mouth-watery parathas stuffed with veggies like cabbage, potato and peas.
I think to keep the acidity at bay, there could be a no better way!
Hey that rhymes ;-).


Adapted from Tarla Dala's Acidity Cookbook.

For the dough -

1. Blend into a puree - 1/2 cup mint leaves, little lemon juice, 1/2 tsp cumin leaves, 2-3 green chilli pieces along with 1/4 cup of water.


2. Mix the prepared mint paste with about 1.5 cups of whole wheat flour (atta flour), 1/2 cup bajra flour (optional, if not just use 2 cups of atta flour), 1 tsp of oil and 1 tsp of salt. Knead with about 1.5 cups of water, adding little by little into a soft dough. Rub a little oil on top and cover with some plastic wrap. Keep aside and rest for a while.



3. For the stuffing -

Sprinkle salt over 1 cup of cabbage. Keep aside for 10 mins. Then squeeze out the water using your hands. Cut 2 potatoes into halves and boil for about 10-15 mins, until tender. Peel out the skin and mash into a bowl.
Microwave 1/2 cup of frozen peas (no need to thaw) with little water for 2-3 mins. Drain water and mash.
Heat  a tsp of oil in a pan and add potatoes & green peas. Cook for 2 mins. Don't add any water. Add the cabbage & cook 2-3 mins.
Finally add 1 tsp of garam masala, little turmeric, 1/2 tsp of red chilli powder. Season with salt. Mix well. Allow it cool for a bit.


Preparation -

4. Take a lemon sized ball of dough & roll out into a chapati. Put about 1 tbsp of vegetable stuffing on each roti, close into a dumpling. Roll out slowly into a paratha.


5. Cook each paratha on a non-stick pan until you have small brown spots on each side. A little tip is to slightly press through its edges with fingers (on the pan itself) if you think the edges are a bit dough-y. Brush little oil and Store in aluminum foil until it is ready to serve.


These parathas freeze beautifully. Make them ahead, cool a little, fold them in aluminium foil and put them in a freezer bag. Refrigerate or Freeze.



I have made a couple for my breakfast tomorrow morning. Sending these minty goodies to Sanjeeta's WholeWheat for Breakfast event.

Hope you all had a relaxing weekend and all geared up for the week ahead. You all have a good one and take care.

until next time,
Siri
 
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